Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Lets load the bar togther!! (Wink Wink) Metcon (AMRAP – Reps) For Reps w/ Partner 6 min AMRAP Max Air Assault Calories Max Squat cleans 135/95 *Switch at anytime Rest 3 min Metcon (AMRAP – Reps) For Reps w/ Partner 6 min AMRAP Max Calories Rowed Max Hang Power Cleans 135/95 *Switch at …

Turn2CrossFit – CrossFit Coach Jaime picked out 4 Hero Wod’s for you to choose from today. She put a great deal of time and effort with her choices as well. Be sure to give her a big shout out of THANKS when you see her, or you can comment on her Wodify. Thanks Coach Jaime!!! Also, please be sure to …

Turn2CrossFit – CrossFit The Hopper!! Todays workout will consist of 8 random CrossFit workouts. You will be required to reach in The “Hopper” and whatever it is you pull out, you will perform to the best of your ability. Scale and modify any of the movments as you wish with guidance from your coach. Here is CrossFit’s definition of the …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 10 min running clock 8 10m Shuttle Runs 6 Russian Twist (l/r=1) 4 Thrusters 2 Bar Touch Burpee Metcon (Time) Grab a Partner SPRINT 1 mile for time alternating 100m at a time with your partner. If you’d like, wear a vest. Metcon (Time) 25 min time cap 50 Wall Balls 20/14 21 …

Turn2CrossFit – CrossFit Remember Athletes!!! Sign up on Wodify for the February 9th Rowing Clinic by Coach Charles. Limited spots available and you are sure to improve your rowing skills by 100% GUARANTEED!!!! View Public Whiteboard Warm-up Run 500, Row 600m or 40 Air Assault Cals 7 min Jump Rope 100 Single Unders 50 Right Leg 50 Left Leg 100 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 500m 30 AbMat Sit Ups 20m Toy Soldiers 10m Spiderman w/ Reach 5 Ashley’s Midline 10 Min Time Cap 11’s 10,9,8,7,6,5,4,3,2,1 Goblet Squats 53/35 1,2,3,4,5,6,7,8,9,10 Front Rack Lunge w/ KB (l/r=1) Deadlift (Every 4 min for 6 Rounds) Row 500m 5 Deadlift @ 75-80% Warm up to a load that you can …

Turn2CrossFit – CrossFit Comp Training – 7am Open Gym – 9am Running Club – 9am *Please sign up for your respective class if you plan to attend. View Public Whiteboard Metcon (Time) 2 x 800m Run 2 min rest 2 x 800m Row 2 min rest 2 x 400m Run 1 min rest 2 x 400m Row 1 min rest …