For Shits & Giggles February 2nd @ 9am

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

Lets load the bar togther!! (Wink Wink)

Metcon (AMRAP – Reps)

For Reps w/ Partner

6 min AMRAP

Max Air Assault Calories

Max Squat cleans 135/95

*Switch at anytime

Rest 3 min

Metcon (AMRAP – Reps)

For Reps w/ Partner

6 min AMRAP

Max Calories Rowed

Max Hang Power Cleans 135/95

*Switch at anytime

Rest 3 min

Metcon (AMRAP – Reps)

For Reps w/ Partner

6 min AMRAP

Max Double Unders

Max Deadlift 135/95

*Switch at anytime