Sunday, Jan. 27th Open Gym, Running Club & Comp Train

Turn2CrossFit – CrossFit

Comp Training – 7am
Open Gym – 9am
Running Club – 9am

*Please sign up for your respective class if you plan to attend.

View Public Whiteboard

Metcon (Time)

2 x 800m Run

2 min rest

2 x 800m Row

2 min rest

2 x 400m Run

1 min rest

2 x 400m Row

1 min rest

2 x 200m Run

:30 sec rest

2 x 200m Row

:30 sec rest