Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice Metcon (Time) Hero Wod John Tierney For Time 20 Push Presses + Front Squats + Thrusters (45/25 lb) 15 Push Presses + Front Squats + Thrusters (75/45 lb) 10 Push Presses + Front Squats + Thrusters (95/65 lb) 5 Push Presses + Front Squats + Thrusters (135/95 lb) One repetition is …
Friday Competition Training
Turn2CrossFit – Competition Training View Public Whiteboard Metcon (Time) “Waterproof” 21 – 15 – 9 Row Calories Front Squats (95/65) 15 – 12 – 9 Toes to Bar Hang Squat Cleans (95/65) 12 – 9 – 6 Barbell Facing Burpees Thrusters (95/65) Metcon (AMRAP – Rounds and Reps) AMRAP 4: 10 Kettlebell Swings (53/35) 25′ Unbroken Handstand Walk Rest 2 …
Happy Valentine’s Day, 2019 Wod!!
Turn2CrossFit – CrossFit Wear your best Valentine’s Day gear today. Grab a Partner and pretend like they are your sweetheart for the hour. View Public Whiteboard Warm-up With your Partner 80m (20m) Alternating Wall Ball Shuttle Runs 40 Partner Wall Ball AbMat Sit Ups 20 Elbow Plank High 5’s Then…. Junkyard Dog Metcon (Time) “Oh My Sweet VD Partner” For …
Wednesday, February 13th Wod!!
Turn2CrossFit – CrossFit Wear your Valentine’s Day Colors tomorrow!! View Public Whiteboard Warm-up 15 AAC or 20 Cal Row 1 Round Cindy 10 Muscle Snatch 10 OHS 45/35 Hang Power Snatch (5 X 3 @ 65-70%) Perform each set at the 90sec mark. *Do NOT fail at this. Keep the loads manageable. Work for technique if necessary. Metcon (AMRAP – …
Wednesday Competition Training
Turn2CrossFit – Competition Training View Public Whiteboard Power Clean On the Minute x 10: On the 0: 3 Power Cleans @ 65% On the 1: 2 Power Cleans @ 70% On the 2: 1 Power Cleans @ 75% On the 3: Rest On the 4: 3 Power Cleans @ 70% On the 5: 2 Power Cleans @ 75% On the …
Tuesday CompTrain Sesh
Turn2CrossFit – Competition Training View Public Whiteboard Back Squat On the 0: 10 Reps @ 70% On the 2: 8 Reps @ 75% On the 4: 6 Reps @ 80% On the 6: 4 Reps @ 85% On the 8: 2 Reps @ 90% Metcon (AMRAP – Rounds and Reps) “Top Heavy” AMRAP 18: 9 Power Cleans (155/105) 12 Strict …
Tuesday, February 12th Wod!!
Turn2CrossFit – CrossFit Valentines Day is almsot upon us. Let’s wear our best Valentine’s Day colors on Thursday!!! View Public Whiteboard Warm-up 11 min Time Cap 2 min AAB or 300m Run 2 Rounds of 15 Back Squats 10 Jump Tucks 5 Burpees 1 Round of Shoes & Bathroom Visit Front Squat (5 X 3 @ 75%) Perform each set …