Turn2CrossFit – CrossFit
Valentines Day is almsot upon us.
Let’s wear our best Valentine’s Day colors on Thursday!!!
Warm-up
11 min Time Cap
2 min AAB or 300m Run
2 Rounds of
15 Back Squats
10 Jump Tucks
5 Burpees
1 Round of
Shoes & Bathroom Visit
Front Squat (5 X 3 @ 75%)
Perform each set at the 90 sec mark
Metcon (2 Rounds for time)
2 Rounds for time
50 KB/DB Deadlift (HAP)
50 Push Ups – RX+ HSPU
50 Toes 2 Bar
Rest 5 min
2 Rounds for time
50 Toes 2 Bar
50 Push Ups – RX+ HSPU
50 KB/DB Deadlift (HAP)
12 min time cap (Each)
*1 sec penalty for each rep not completed.