Turn2CrossFit – CrossFit
Wear your best Valentine’s Day gear today. Grab a Partner and pretend like they are your sweetheart for the hour.
Warm-up
With your Partner
80m (20m) Alternating Wall Ball Shuttle Runs
40 Partner Wall Ball AbMat Sit Ups
20 Elbow Plank High 5’s
Then….
Junkyard Dog
Metcon (Time)
“Oh My Sweet VD Partner”
For time:
Buy-In 100m Partner Carry
Partners #1 Wod
66 Box Jumps Overs 24/20
66 Kettlebell Swing 53/35
66 Russian Twist (l/r=1)
66 Deadlifts 155/115
66 Air Assault Calories
Immediately into
Partners #2 Wod
66 D Ball Over Shoulder (HAP)
60m OH Walking Lunges 45/35 plate
66 Alt DB Snatch 50/35
66 Wall Ball 20/14
66 Double-Unders (each)
Buy-Out 100m Partner Carry
The Number “6”:
~Represents the Lovers. If you keep seeing the number 6, it may be a sign you need to embrace inner peace and self-love~.
For the chippers both partners may share the reps, but only one partner works at a time. Athletes start at the tops of their respective lists and work their ways down. Both partners must complete the 66 reps before moving onto the next movement. No mixing and matching movements is allowed.
For the partner carry, athletes may carry or be carried. Both partners can switch off and share the load or one partner can be carried the whole time. If it is raining, then alternate 10m Shuttles.