Workout of the Day

Turn2CrossFit – Endurance Club “Spider Web” (Time) 6 sets: 600m run (together) Then 1- 20 DB Renegade Rows 5R/5L (Synchro) 2- 20 Hip Bridges + 20 Air Squats (Start on opposite movements) 3- 50m Sled Push Heavy (1 works, 1 rests) 4- 50 GHD/Abmat sit-ups (1 works, 1 rests) 5- 30 DB Bench Press (1 works, 1 rests) 6- 30 …

Turn2CrossFit – CrossFit Camp Crystal Lake (5 Rounds for reps) 14Oct2023 Warm Up 500m row/run World’s Greatest Stretch 3Rds 20:10 Jumping Jacks Air Squats Burpees Hollow Rocks “Camp Crystal Lake” 30Min EMOM Min 1: Med Ball Clean 20/14 Min 2: Box Jumps 24/20 Min 3: Sand Bag Hold 100/75 Min 4: G2OH 45/35 Min 5: Cal Row Min 6: Rest …

Turn2CrossFit – CrossFit Warm-up 400m run then 1 min stations: -couch stretch -pigeon stretch -twisted cross -thread the needle then 2 rounds- 5 power snatches/10 jumping squats 5 KB swings/10 pushups 5 cal ski/ 5 burpees “Whiting” (AMRAP – Rounds and Reps) 19 Minute AMRAP: 1 Mile Run then, 5 Rounds: 27 Air Squats 18 Pushups If you finish, start …

Turn2CrossFit – CrossFit Warm-up 2 Minute Bike 9x :30 work/:10 rest -reverse lunges -jump rope -box step ups then set up barbell and warmup for push press. Wave 2 of Wendler On this second wave of the Wendler Strength Cycle we are going to add 10 pounds to our lower body lifts and 5 pounds to our upper body lifts. …

Turn2CrossFit – CrossFit Warm-up 400m Run 9 Minute EMOM -Inch Worm with Pushup -10/7 Cal Bike -Goblet Squat with Slam Ball Wave 2 of Wendler On this second wave of the Wendler Strength Cycle we are going to add 10 pounds to our lower body lifts and 5 pounds to our upper body lifts. Use the number you have been …

Turn2CrossFit – CrossFit Warm-up 400m Run 10 Banded Pass Throughs 10 Banded Pull Aparts 10 Lu Raises then 2 sets- 5 Hang Power Snatches 5 Overhead Squats 5 Kick up to HS and Hold :10 Wave 2 of Wendler On this second wave of the Wendler Strength Cycle we are going to add 10 pounds to our lower body lifts …

Turn2CrossFit – CrossFit Warm-up 2 Minute Row at