Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Coaches Choice Metcon (AMRAP – Rounds and Reps) Grab a partner and GO! 30 minute AMRAP Buy-in : 500m run with partner. Then with remaining time: 3 Push Presses 95/65 6 Hang Power Cleans 95/65 9 Deadlifts 95/65 12 Box Jumps 24/20 RX+ 135/95Run to be completed with partner. Must complete …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row or run 10m knees to chest 10m quad stretch Iron cross stretch Thread the needle stretch *3 rounds of* 5 ring rows 5 pushups 10 alt lunges (total) 3 Sets: Weighted Pull-ups 3 Weighted Pullups. Build every set to heaviest possible for 3 reps. Use bands to scale if …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00 min bike @ converstion pace Worlds greatest stretch 1:00 min bike @ out of breath talking pace 10 PVC elbow rotations (5 each side) 10 PVC front squats as close to rig as possible :30 sec @ all out pace 5 empty barbell front squats Front Squat 5×3 Try to …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) On a 12:00 min clock: 3:00 min bike 10m inch worm 10 arm cirlcles (forward & backward) 10 PVC pass throughs *AMRAP OF* 10m bear crawl 5 PVC power snatches as close to rig as possible 10 alt. Toe touch V-ups (r/l=2) Tabata Power Snatch Both the Power Snatch and the …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run 10m elbow/reach stretch Iron cross stretch Thread the needle stretch 10 front plank with banded pull downs (each side) *3 rounds of* 100m run 10 air squats :45 sec plank holdhttps://youtu.be/DG-bKQ4qf1A Handstand Skill Work 3 Sets: Handstand Flutter Kicks Focus on a stacked position. Keep your shoulders active by …

Turn2CrossFit – CrossFit View Public Whiteboard “Labor Day Workout” (AMRAP – Rounds and Reps) Team of 2! 30 Minute AMRAP: 10-20-30-40-50… Cal Bike Power Clean and Jerk 135/95 Back Squat *One athlete works at a time, split work evenly.Rx+=155/105

Turn2CrossFit – Endurance Club View Public Whiteboard “Pick 6” (Time) Team of 2! 6 Rounds For Time: 300m Run (together) 20 GHD situps/20 Pushups 15 Synchro T2B 500m Row (split) *partner holds Leg Raise while other partner rows 30/24 Cal Ski (split) *Each athlete completes the GHD and Pushups. Work at the same time, switch and complete both movements before …