Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m Run/ 2 Minute Bike 10m elbow reach stretch 10m inch worm 10 sumo squats 10 air squats front rack stretch (https://www.youtube.com/watch?v=uUizZGj5sdo) 10m lateral lunge 10m burpee broad jump then.. grab barbell 10 empty bar front squats and start warming up for front squats Front Squat 5×3 Front Squat. Rest 2 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run, 300m ski, or 600m bike 5 sumo squats 5 PVC pass throughs, around the worlds, & shoulder stretches 5 PVC OHS *3 rounds of* 7 ring rows 5 PVC or empty BB power snatches 3 OHSAdd weight each round Power Snatch Every 2 minutes for 5 sets: Complete 6 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run Achilles stretch on rig Iron cross stretch Thread the needle stretch *2 rounds of* 1:00 min bike :30 sec HS or wall plank hold :45 sec DU’s or singles Handstand Skill Work 3 Sets: Handstand Walk Handstand walk 25′ unbroken. Scale by kicking up to handstand and walking towards …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row or run :30 couch stretch :30 pigeon stretch on box 10 air squats *3 rounds of :20 sec on :10 sec off* -jump squats -goood mornings -mt climbers -dead hang on bar Back Squat 5×10 Back Squat. Go heavier than last time. These reps should be controlled, but fast …

Turn2CrossFit – Endurance Club 4 x 12 (No Measure) 12 min amrap: Buy in: 1000m run 20 DB bench 20 ghds 12 min amrap: Buy in: 1000m run 20 Landmine presses 10R/10L 20 Landmine Rows 10R/10L 12 min amrap: Buy in: 1000m run 100m sled pull 100m db farmer carry 12min amrap: Buy in: 1000m run 20 Burpees 20m bear …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3min Bike/Ski/Row 3 Rounds: 10 PVC pass throughs 10 PVC OHS 10 Banded pull aparts 10 Banded presses Burgeonger warm up Metcon (No Measure) 10min EMOM2 Snatch Pull 2 Snatch Pull Hold 1 Power Snatch Power Snatch+Hang Power Snatch+Hang Power Snatch+Power Snatch

Turn2CrossFit – CrossFit Saturday Partner Workout Warm up Runner’s stretch 400 m run / row 2 rounds: 10 Banded squats (thumbs on shoulders) 10 Banded RKB swings 10 Banded shoulder press then 200 m run sprint Grab your partner! AMRAP 14 MINUTES: 3, 2, 1 GO! Buy in: Partner A : 200 m sprint (tags Partner B) Partner B 200 …