Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

Achilles stretch on rig

Iron cross stretch

Thread the needle stretch

*2 rounds of*

1:00 min bike

:30 sec HS or wall plank hold

:45 sec DU’s or singles

Handstand Skill Work

3 Sets:

Handstand Walk

Handstand walk 25′ unbroken. Scale by kicking up to handstand and walking towards the wall a few steps and build distance away from the wall. May also scale by just practicing the kick up to handstand.

Score= distance walked

Strict HSPU

6 Strict HSPU. Use abmats to scale. To further scale put your knees or toes on a box in the pike position and try to get as vertical as possible. Rest 2 minutes before starting next set.

“Autumn” (Time)

3 Rounds For Time:

300m Run

24/20 Cal Bike

35 Double Unders

3 Wall Walks
Rx+= 25′ Handstand Walk