Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 50 Push-Press (95#/65#) 1 Rope Climbs 40 Wall Balls (20#/14#) 2 Rope Climbs 30 Box Jumps (24″/20″) 3 Rope Climbs 20 Air Assault Calories 2 Rope Climbs 10 Bar Muscle-Ups 1 Rope ClimbsTime Cap 20 Minutes Warm-up (No Measure) Run 800m 10m Spiderman Walk with reach 5 Air Assault Calories …

Turn2CrossFit – CrossFit There is just one workout today. The workout is the New Benchmark Metcon. After you complete the workout for time, record your lifts in the appropriate sections so that Wodify will track them correctly. View Public Whiteboard Redline to Redline (Time) 6 Snatches and 6 Clean & Jerks for time. ***However!! You must row or bike (m)14/(f)10 …

Turn2CrossFit – CrossFit 20 Minute Alternating EMOM Odd Minute: Back Squat Max Reps 155/105# Even Minute: Max HSPU (sub Ring Dips) *Max Reps means as many reps as possible within the 60 seconds, it can be multiple efforts within the single minute. View Public Whiteboard Warm-up 100m Walking Lunges 20m Inch Worms with 2 Pushups 3 Wall Walks Back Squat …

Turn2CrossFit – CrossFit View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010To learn more about Bradley click here Warm-up cool down

Turn2CrossFit – CrossFit Sadly, Tony’s Stepfather passed away and he is needed out of town. We have called in a bunch of favors in order to run a full schedule today. Please be patient and courteous to the coaches that have stepped up and volunteered to make today happen. Thank you, Jake View Public Whiteboard Metcon (Calories) Tabata Row or …

Turn2CrossFit – CrossFit View Public Whiteboard

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 400m Run 30 Toe 2 Bar 20 Single Arm DB shoulder to overhead (10 each) 70/40 10 Burpee Box Jump Over 24/20 5 Squat Clean 155/105 10 Burpee over bar 20 Single Arm DB shoulder to overhead (10 each) 70/40 30 Toe 2 Bar 400m Run Warm-up 2-3 minutes bike …