Turn2CrossFit – CrossFit
Metcon (AMRAP – Reps)
50 Push-Press (95#/65#)
1 Rope Climbs
40 Wall Balls (20#/14#)
2 Rope Climbs
30 Box Jumps (24″/20″)
3 Rope Climbs
20 Air Assault Calories
2 Rope Climbs
10 Bar Muscle-Ups
1 Rope Climbs
Time Cap 20 Minutes
Warm-up (No Measure)
Run 800m
10m Spiderman Walk with reach
5 Air Assault Calories
10 Squats
10 Strict Press with empty Barbell
10 Strict Pullups
10 Box Jumps
10 Wall Balls
ROMWOD (No Measure)
Grab a short version of a daily ROMWOD and do it.