Workout of the Day

Turn2CrossFit – CrossFit Coach Kristy is having some fun with KBs at 5am Elissa is leading us in Yoga at 8am Jake will be running a partner/team workout at 9am View Public Whiteboard Metcon (Distance) Biathlon (Its a setting on the Concept 2 Rower)Details will be announced tomorrow morning to those that show up. I promise you a fun time, …

Turn2CrossFit – CrossFit O Me! O Life! BY WALT WHITMAN Oh me! Oh life! of the questions of these recurring, Of the endless trains of the faithless, of cities fill’d with the foolish, Of myself forever reproaching myself, (for who more foolish than I, and who more faithless?) Of eyes that vainly crave the light, of the objects mean, of …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 100 Single Jump Ropes 50 Jumping Jacks 20 Strict Pull-ups Metcon (Time) Option 2: 100 Double-Unders 50 Sit-ups 100 Double-Unders 40 Sit-ups 100 Double-Unders 30 Sit-ups 100 Double-Unders 20 Sit-ups 100 Double-Unders 10 Sit-upsDo this workout if you’re good at double-unders and you’ve done Annie a bunch of times. Annie (Time) 50-40-30-20-10 Double-unders …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 8 x 10m Forward & Backward Run (gradually faster) 20 Supermans Couch Stretch Hamstring Stretch (Against Wall Back on floor) Warm-up for Back Squat weights Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 30 Back Squats @ 135#/95# Run 300mBarbells must come from the ground. Try and choose a weight that you …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up “Always Remembered” (Time) Teams of 2 for time: Buy-in: 2001m Row then 4 Rounds: 9 Rope Climbs 11 Bear Complexes (95#/65#) then: Cash-Out: 2977m Row1 Bear Complex= 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 BTN Push Press RX+ is 135#/95# (the workout was written as 135#/95#)

Turn2CrossFit – CrossFit #nevermissamonday View Public Whiteboard Warm-up 800m Run Bent Over Row x15 (35#/25#) 20 Burpees Metcon (Time) EMOM 10 Push-ups on DBs, workout is 100 Push Press with DBs 35#/25#. Clean and Jerk (1 rep max)

Turn2CrossFit – CrossFit View Public Whiteboard