Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard

Turn2CrossFit – CrossFit Don’t forget about “Donation” Yoga at 8am View Public Whiteboard Warm-up Bench Press (1 Rep Max) You’re going to have to share barbells Metcon (AMRAP – Rounds) 20 Minutes Team Workout: Sled Drag 100m Wall Balls D Ball Over the Shoulder Sit-ups Dumbbell Snatches

Turn2CrossFit – CrossFit For marketing purposes, Jordan will be in the gym filming during the 9:30a & 4p classes. The classes will run as usual, except we’d like to request everyone pay a little extra attention to the coach. We will be trying to organize the gym as best we can for filming purposes, while still trying to deliver you …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes*: 10 Deadlifts 10 Hang Power Cleans 10 Push Jerks *After every round perform 5 burpees Male: 95# Female: 65# Rx+: 135#/95#Find a weight you can do one round unbroken. Then, try always to do the cleans and jerks without putting the bar down.

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 1,000m Row (5 minute time cap) 10 PVC pass throughs 20 PVC Overhead Squats 5 Snatch Balance (no dip drive) Cossack Stretch each side x2 Pigeon Stretch each side x2 Metcon (Time) 21-15-9 Squat Snatches (95#/65#) 42-30-18 Push-ups25 Minute Time Cap Substitute Overhead Squats if needed.

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Shuttle Run 10m x8 Then 3 rounds of: Bear Crawl 10m x2 Toy Soldiers 10m High Knees 10m Butt Kickers 10m Metcon (Time) 4 Rounds for time: 400m run 200m farmers carry Men: two 50# DBs Women: two 35# DBs Accessory Work 2 rounds, not for time: 7 GHD Back Extenstions (as slow …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Tabata Row or Bike 50% effort, increase intensity each round then Tabata L-Sit Hold, use either rings, Parallettes, or plyo boxes Mainsite 180929 1 Rep of the following Complex for max load: Deadlift Hang Clean Hang Clean JerkStrict 20 minute Time Cap Metcon (8 Rounds for reps) 8 minutes Alternating EMOM: Max Wall …