Turn2CrossFit – CrossFit
Warm-up
Tabata Row or Bike 50% effort, increase intensity each round
then
Tabata L-Sit Hold, use either rings, Parallettes, or plyo boxes
Mainsite 180929
1 Rep of the following Complex for max load:
Deadlift
Hang Clean
Hang Clean
Jerk
Strict 20 minute Time Cap
Metcon (8 Rounds for reps)
8 minutes
Alternating EMOM:
Max Wall Balls
Max Toes To Bar
(4 rounds of each)