Monday, October 8

Turn2CrossFit – CrossFit

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Warm-up

Tabata Row or Bike 50% effort, increase intensity each round

then

Tabata L-Sit Hold, use either rings, Parallettes, or plyo boxes

Mainsite 180929

1 Rep of the following Complex for max load:

Deadlift

Hang Clean

Hang Clean

Jerk
Strict 20 minute Time Cap

Metcon (8 Rounds for reps)

8 minutes

Alternating EMOM:

Max Wall Balls

Max Toes To Bar

(4 rounds of each)