Workout of the Day

Turn2CrossFit – Boot Camp View Public Whiteboard Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it.In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting …

Turn2CrossFit – CrossFit Choose from either of the two Hero Workouts. View Public Whiteboard Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb, 15′ Run 400m Max Rep Handstand Push-upsIn honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011To learn more about Moore click here James Wright (AMRAP …

Turn2CrossFit – CrossFit View Public Whiteboard The Escalator (AMRAP – Rounds and Reps) AMRAP 20 Minutes 7 Power Cleans (Rx+ 135#/95#) (Rx 95#/65#) 7 Burpees 200m Run

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (No Measure) Alternating Tabata for 20 Minutes 1- Flutter Kicks 2- Mountain Climbers 3- Dumbbell Snatches 4- Box Step Ups 5- Jump Rope

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 300m (run backward along the backside of the buidling) 10m Inch Worm 10m Toy Soldier 10m Cossack Stretch 20 Behind the neck Snatch Presses Skills Hang Power Snatch Instruction (5-10 Minutes) Hang Power Snatch (EMOM 90 seconds x10 rounds) Start with 50%-60% of your 1rm. Increase weight every round if you feel …

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (No Measure) Jump Rope 3 Minutes EMOM 10 minutes 7x 10m Shuttle Sprint EMOM 10 Minutes 1 Rope Climb (modified) Jump Rope 3 Minutes

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 5 Minutes: D-ball over a chest high barbell. Heavy but doable. then: As many Calories as possible in 5 Minutes on the Concept 2 rower then: AMRAP 5 Minutes D-Ball over a chest high barbell. then: As many Calories as possible in 5 minutes on the Air Assault …