Turn2CrossFit – CrossFit
Warm-up
Run 300m (run backward along the backside of the buidling)
10m Inch Worm
10m Toy Soldier
10m Cossack Stretch
20 Behind the neck Snatch Presses
Skills
Hang Power Snatch Instruction (5-10 Minutes)
Hang Power Snatch (EMOM 90 seconds x10 rounds)
Start with 50%-60% of your 1rm. Increase weight every round if you feel the lift was nearly perfect. Do not increase or decrease if you need to fix something.
Overhead Walking Lunge (1-1-1)
10-15 Mins find 1 Rep Max for 10m