Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (Time) 6 Rounds for time: Row 250m 15 Wall Balls 20/14 Rest precisely 1 minNote: Keep in mind on the rower to try and utilize a 2K rowing pace.

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: 15 Jumping Pull-ups 12 Walking Lunges 10 Ball Slams

Turn2CrossFit – CrossFit Dear T2CF Members, We will be starting an 8 week strength based program consisting of The Strict Press and The Front Squat. Both of these movements are included in our 9 Foundational Movements of CrossFit. Our weekly structure will go as follows: Week 1 – Test for our 1RM in the Press and Front Squat Weeks 2 …

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds of: 3 minute AMRAP followed by 1 minute rest 5 Cruches 5 push-ups 5 Squats

Turn2CrossFit – CrossFit View Public Whiteboard

Turn2CrossFit – Competition Training View Public Whiteboard

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds For time: 50 Box Jumps 50 KB Swings 50 Knees to Elbows 50 Pull-ups 50 Push-ups 50 Wall BallsOne partner working at a time