Workout of the Day

Turn2CrossFit – CrossFit Today officially begins the biweekly Weightlifting Class at 10am. It will be on the weekends that Avery is with her mom (every other weekend). We will review parts of the clean & jerk, and the snatch. It will be led by the coach. View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Team of 4: 25 KB …

Turn2CrossFit – CrossFit If you missed “Kelly” and want to make it up, ask the coach if that’s ok. Kelly was our hero WOD for the week. View Public Whiteboard Warm-up 15 Minute Time Cap 100 Jumping Jacks 20m Bear Crawl 20m High Skipping 20m High Knees 20m Butt Kickers 20m Single Leg Jumps (10m L & 10m R) 20m …

Turn2CrossFit – CrossFit If you guys are worried about the pull-up bars being cold, consider using the Wod-N-Dones. View Public Whiteboard Warm-up Row 800m 20 PVC Pass Thrus 10 Around the Worlds (gymnastics) 50 Sit-Ups 2 Kip Swings + 2 Pullups (x8) Skills Coach’s Choice (one of today’s movements) 7-10 Minutes Metcon (AMRAP – Reps) 18 Minutes Total :30 seconds …

Turn2CrossFit – CrossFit The community of CrossFit is a special thing. As you travel we hope that you drop in to other gyms and experience their flavor and variety of CrossFit. Nearby in Upland, Cable CrossFit just experienced one of the hardest things in the world. Their owner’s wife passed away after her 3 year fight with Leukemia. Her name …

Announcements New Years schedule: Monday NYE: normal morning schedule. The last class of the day will be Noon. No evening classes. Everyone please be safe! Tuesday NYD: 10am class only Turn2CrossFit – CrossFit One class only @ 10am!!! View Public Whiteboard Warm-up Coach’s Choice EMOM x 10 Odd – Perform 30-45 Double Unders Even – Perform 10m Plate OH Walking …

Announcements New Years schedule: Monday NYE: normal morning schedule. The last class of the day will be Noon. No evening classes. Everyone please be safe! Tuesday NYD: 10am class only Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Alternating EMOM (10 minutes) 7 Calories Rower 10 Muscle Cleans (barbell) Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible …

Announcements New Years schedule: Monday NYE: normal morning schedule. The last class of the day will be Noon. No evening classes. Everyone please be safe! Tuesday NYD: 10am class only Turn2CrossFit – CrossFit View Public Whiteboard