Turn2CrossFit – CrossFit
If you guys are worried about the pull-up bars being cold, consider using the Wod-N-Dones.
Warm-up
Row 800m
20 PVC Pass Thrus
10 Around the Worlds (gymnastics)
50 Sit-Ups
2 Kip Swings + 2 Pullups (x8)
Skills
Coach’s Choice (one of today’s movements) 7-10 Minutes
Metcon (AMRAP – Reps)
18 Minutes Total
:30 seconds of work
:15 seconds transition
Max Pull-Ups
Max Burpees
Max Toes To Bar
Max GHD Hip Extensions