You Can Beathe

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m run

achilles stretch (each side)

pigeon stretch (each side)

5 sumo squats

200m run

10 PVC pass throughs

10 PVC overhead squats

50 singles

Overhead Squat (5 x 5 @ 60-65%)

Every 2:00 mins

You Can Breathe (AMRAP – Rounds and Reps)

20 min AMRAP:

1 round of “Cindy”

1 power snatch @ 80% of 1 RM

30 DU’s
Cindy= 5 pull-ups, 10 push-ups, 15 air squats

Power Snatch