Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m Row/Run/Bike or 2:00 out & 2:00 in
10 Knee to chest/lunge twist
10 Big & Small arm circles (Forward/ Backward)
Accessory Work
10 Rounds of;
round 1: 10 Abmat sit-ups, 1 Burpee broad jump, Run 100m or 100 strides
round 2: 9 Abmat, 2 BBJ, run
round 3: 8 Abmat, 3 BBJ, run………….
Chocolate Banana (Time)
For Time with a 50/35lb DB/KB
21-18-15-12-9-6-3
Alt. DB/KB Hang Clean and Jerk
DB/KB Box Step Up 24/20in
RX+ = 70/50lb DB/KB