Turn2CrossFit – CrossFit
Reverse Grip Bench Press (5×5)
5 sets of 5
Keep the weight light to moderate
Warm-up 1 (No Measure)
2 Rounds
250m Row
10m Sampson Stretch
10m Inch Worm
1 Barbell Warm-Up Cycle
Barbell Warm-Up Cycle is…
5 Deadlift
5 Hang Muscle Clean
5 Front Squat
5 Shoulder Press
5 Good Mornings
5 Elbow Roll Forward (each arm)
Olympic Cardio (Time)
40 Cal Row
10 Snatches 135/95
30 Cal Row
15 Clean and Jerks 135/95
20 Cal Row
20 Thrusters 135/95
Rx+ = 155/105 & Assault Bike
Body-Armor
4 sets
2 Peg Board accents
15 second paralet L-sit