Turn2CrossFit – CrossFit Partner Wod (AMRAP – Rounds and Reps) Partner WOD timekeeper style 45 min AMRAP 20 Pull Ups 15 Deadlifts 225/155 10 Box Jumps 5 power cleans 225/155 Timekeeper 1 Mile Run 800 M Run 400 M Run 200 M Run 100 M Run One partner runs at a time and then switch If you finish all the …
CrossFit – Fri, Sep 1
Turn2CrossFit – CrossFit Warm-up 16x :15 intervals -Jumping Jacks -Air Squats -Mt. Climbers -Jumping Squats then Hero- 2 rounds 10 russian swings 10 situps 10 pushups Partner- 2 rounds 7 hang power snatch (build in weight) 7 hspu 7 devils press Jordan (Time) For time: 100 Kettlebell Swings (53/35) 100 Sit-ups 100 Air Squats 100 Push-upsThis British Hero WOD is …
CrossFit – Thu, Aug 31
Turn2CrossFit – CrossFit Warm-up 300m Run 10m spider lunge 10m inch worm :30/side pigeon stretch :30/side twisted cross 2 rounds: 8 box jumps 4 front squats with wallball 4 wallballs Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
CrossFit – Wed, Aug 30
Turn2CrossFit – CrossFit Warm-up 3 rounds: 200m run 5 sumo squats 5 hang clean and jerks 5 front squats 5 burpee pull-ups *build in weight on the hang clean and jerks 7 Sets: Every 2 Minutes Power Clean and Jerk+ Squat Clean and Jerk Build in weight each set. “Capture the Flag” (Time) 5 Rounds For Time: 9 Lateral Burpees …
CrossFit – Tue, Aug 29
Turn2CrossFit – CrossFit Warm-up 2 minute jump rope practice then :30/side couch stretch :30/side thread the needle 2 rounds: 5/side half kneeling shoulder opener against wall 5 dips with pause at the top (support position) 5 pull-ups 5 deadlifts (build in weight) For Quality (AMRAP – Rounds and Reps) 10 minute running clock.. 3-6-9-12-15… Strict Pullup/ Chest to Bar Strict …
CrossFit – Mon, Aug 28
Turn2CrossFit – CrossFit Week 8 This week we will be ending this cycle with some benchmark workouts and some PR lifts! Make sure to stay hydrated and prioritize nutrition for the best results during this heat!! Warm-up 400m Run 3 rounds: 10 Lu Raises 10 Pushups 10 Jumping Lunges 5 Strict Pullups/ rope pullups *Complete warmup on a 10 minute …
Endurance Club – Sun, Aug 27
Turn2CrossFit – Endurance Club Full Course Meal (Time) 5 Rounds w/partner 800m Run (together) Plate Ladder (follow your partner) 50 DB Russian Twists (25 each together R/L=1) 10 Burpee Bar MUs (5 each alternate reps) Plate Ladder = 4 plates at increasing weights 15 reps at each weight Men = 25-35-45-55 Women = 15-25-35-45 Goal is to work through the …