Workout of the Day

Turn2CrossFit – Endurance Club Ciara (4 Rounds for reps) 10 min AMRAP 600m Run (together) 20 DB Box Step Overs 20″ 50/35 40 GHDs Max Wall Walks 10 min AMRAP 600m Run (together) 20 DB Box Step Overs 20″ 50/35 40 GHDs Max Sled Push 10 min AMRAP 600m Run (together) 20 DB Box Step Overs 20″ 50/35 40 GHDs …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3min Bike/Ski/Row 2Rounds: 10m Broad Jumps with 2 squats 10m Bear Crawl 10 banded pull aparts 10 banded presses 10 Lu Raises As a Class: Jerk Dips Push Press Jerk Balance Tall Jerk Split Push Jerk Behind the Neck Metcon (No Measure) Every 1:30 x6Pause Jerk Dip+ Jerk Dip+Split Jerk. When you complete …

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Team of 3 Workout! For Time: 250 Clean and Jerks *every 5 minutes 45/30 Cal Row 30 Toes to Bar Weight goes up every 50 reps •95/65 •115/80 •135/95 •155/105 •185/135 Time Cap 30 minutes

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2:00 min bike, row, ski, or 400m run 10 arm circles (forward & backward) 10 open/close arm Then 3-6-9 of Banded lat pull downs Bench press 45/35 Cal bike or rowAdd weight if you’d like 3 Sets: Weighted Pull-ups 2 Weighted Pullups. If you cannont perform at least 5 strict pullups, …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row Worlds greatest stretch *2 ROUNDS OF* -5 :03 sec supermans -10 Russian twists (with or w/o weight) R/L=1 -5 slow tempo air squats Front Squat 5×3 Front Squat 80-85% of 1 RM Rest 2 minutes between sets. “Hurricane” (Time) For Time: 100m Farmer Carry 53s/35s 30 Wallballs 20/14 30 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run Iron cross stretch Thread the needle stretch *3 ROUNDS OF* 3 cherry pickers 3 assisted curl ups 5 deadlifts 5 high hang power cleanshttps://youtu.be/WHtw-R06Oqc Add weight each round Power Clean 5 Touch and Go Power Cleans. Pick a challenging weight you can do for all 5 sets of 5. …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2:00 min ski or bike PVC pass throughs & shoulder stretches :30 sec pigeon stretch on box *2 ROUNDS OF* 50 DU’s 5 jump squats 5 (each side) DB hang C&J Light weight 1:00 min ski or bike (fast pace) Handstand Skill Work 3 Sets: Wall Facing HS Hold Focus on …