Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3:00 ski, bike, row, or 400m run 10m quad stretch 10m inch worm 5 cherry pickers Iron cross stretch Thread the needle stretch *1 ROUND OF TABADA* Altnernate between Ring rows Push ups 3 Sets: Pendlay Row 5 Pendlay Rows. Add weight every set. Build to heaviest while maintaining good form. …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run 10m elbow/reach stretch 5 tempo squats *2 rounds of* 10 russian twists 25/15 (r/l=1) 8 Front hold plate squats 25/15 6 alt. Reverse lungeshttps://youtu.be/1_r-jPvEVoc Front Squat 5×8 Front Squat. Rest 2 minutes in between sets. All sets performed at the same weight. Go heavier than last time 9/1 “Onside …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run Achilles stretch on rig 10 PCV pass throughs and shoulder stretches *2 rounds of* 5 superman to hallow 5 deadlifts 45/35 5 hang power cleans 5 push jerks 100m runAdd weight 2nd round Power Clean Every 2 minutes for 5 sets: 6 Touch and Go Power Cleans (challenging weight …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) On a 10:00 clock: 500m row 10 banded pull aparts (across chest & OH) *AMRAP of* 20m bear crawl 5 KB push press 35/26 :30-:45 sec plank hold Handstand Skill Work 3 Sets: Wall Walk into HS Hold 1 Wall walk into :45 nose and toes hold against wall.Focus on stacked …

Turn2CrossFit – CrossFit   View Public Whiteboard Warm-up 3min Bike/Ski/Row 20m Bear Crawl 10m Lunge with Elbow Reach 10 Sumo Squats :30sec Squat with rig 20 Banded pull aparts 15 Banded presses 10 Lu raises With Barbell X2 5 Strict Press 5 Push Press 5 Push Jerk 5 Split Jerk 5 Front Squats 5 Tall Muscle Cleans 5 Power Cleans …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run :30 sec pigeon stretch 10 warrior squats (5 each side) *3 rounds of* 1:30 min bike 5 Superman’s 5 back squats 45/35Add weight each round Back Squat 5×2 Back Squat. Go heavier than last time (8/29) Rest 2 minutes between sets. All sets at the same weight. “Screen Pass” …

Turn2CrossFit – Endurance Club Hell Week Classics Hell Week Classics Partner 12 x 4min Rounds 1. Burpee Tire Flip + Jump Jump 2. Sled Rope Pull 3. Dball Over Shoulder 4. Sled Sprints 5. GHD Sit-Ups 6. Bench Press max reps (135/95) *4min max meters run (or row) after each station Bonus Station Round 13: max Rope Climbs (in honor …