Turn2CrossFit – CrossFit Warm Up 3:00 min bike couch stretch pigeon stretch PVC pass throughs Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance …
CrossFit – Mon, Feb 20
Turn2CrossFit – CrossFit Warm Up 300m run 10m quad stretch 10m lateral lunge iron cross thread the needle *3 rounds of* 5 tempo Superman’s 5 PVC front squats/ 45/35 5 PVC push press/45/35 50m run “Presidential” (AMRAP – Rounds and Reps) 14 Minute AMRAP: 500m Run 24 Thrusters 75/55 24 Abmat Situps 24 PushupsRx+= 95/65, GHD situps 23.1 Open Workout …
Endurance Club – Sun, Feb 19
Turn2CrossFit – Endurance Club Park-Core (No Measure) SUNDAY ENDURANCE @ 915- Creekside Village Green Park (by Sams Club) Isaac St, Murrieta CA Wear used/older shoes- minor trail run/hill sprint. Kid Friendly Park Workout to include: Rope Sled Pull Tire Flips Sandbag Carry + Sandbag Over Shoulder Dball Squat Cleans + Moon Throws Hill Sprints and Short Distance Runs
CrossFit – Sun, Feb 19
Turn2CrossFit – CrossFit Warm Up Row/Bike/Ski 3 mins 2 rounds: 20 banded pull aparts 10 Lu Raises 5 EA arm upside down kettle bell flies. 2 Rounds: 5 Strict Presses 5 Jerk Dips 5 Push Press 5 Split Jerks 2 x 6 min EMOM 1st EMOM: 2 Jerk Balance+2 Tall Jerk 2nd EMOM: 2 Behind the neck Jerks Split Jerk+Split …
CrossFit – Sat, Feb 18
Turn2CrossFit – CrossFit Saturday Partner WOD Warm Up! (No Measure) -500m Run / 600m Row -Pigeon Stretch -Iron Cross -Calf Stretch on rig 3 Rounds: -10 Banded pull-a-parts (Across chest and behind the neck) -10 Air Squats -15 KB Swings (light weight) -20 Jumping Jacks Grab a Partna and go! (AMRAP – Reps) For Time: 50 – 40 – 30 …
CrossFit – Fri, Feb 17
Turn2CrossFit – CrossFit Warm-up 400m row PVC pass throughs & shoulder stretches *2 sets of* 5 PVC good mornings 5 PVC deadlifts 5 PVC power cleans *3 sets of* 5/3 cal row 5 power cleans 5 Kip swings/knee raises/T2B 5 wall balls (light weight ) CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: …
CrossFit – Thu, Feb 16
Turn2CrossFit – CrossFit Warm-up 3:00 min row worlds greatest stretch Iron cross thread the needle *3 rounds of* 10 ring rows 5 push ups 3 back squats 4 Sets: Back Squat 3 Back Squats. Go heavier than last week. we reduced the reps to 3 and will keep progressing in weight. Stay at same weight for all sets. Rest 2 …