Thursday, 26, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit There is just one workout today. The workout is the New Benchmark Metcon. After you complete the workout for time, record your lifts in the appropriate sections so that Wodify will track them correctly. View Public Whiteboard Redline to Redline (Time) 6 Snatches and 6 Clean & Jerks for time. ***However!! You must row or bike (m)14/(f)10 …

Heavy Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit 20 Minute Alternating EMOM Odd Minute: Back Squat Max Reps 155/105# Even Minute: Max HSPU (sub Ring Dips) *Max Reps means as many reps as possible within the 60 seconds, it can be multiple efforts within the single minute. View Public Whiteboard Warm-up 100m Walking Lunges 20m Inch Worms with 2 Pushups 3 Wall Walks Back Squat …

Tuesday, July 24, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010To learn more about Bradley click here Warm-up cool down

Monday, July 23, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Sadly, Tony’s Stepfather passed away and he is needed out of town. We have called in a bunch of favors in order to run a full schedule today. Please be patient and courteous to the coaches that have stepped up and volunteered to make today happen. Thank you, Jake View Public Whiteboard Metcon (Calories) Tabata Row or …

5am Chipper

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 400m Run 30 Toe 2 Bar 20 Single Arm DB shoulder to overhead (10 each) 70/40 10 Burpee Box Jump Over 24/20 5 Squat Clean 155/105 10 Burpee over bar 20 Single Arm DB shoulder to overhead (10 each) 70/40 30 Toe 2 Bar 400m Run Warm-up 2-3 minutes bike …

Friday, July 20, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Weightlifting 2 Snatch Grip Push Press + 1 Pausing OHS 15 mins to find a heavy complex.– These are taken from the rack. – Pause 2 full seconds at the bottom of the OHS. Metcon Metcon (Time) 3 Rounds 10 T2B 10 Bar Facing Burpees 10 Power Snatch 95/65 75/50 Double Unders 2 …