Workout of the Day

Turn2CrossFit – CrossFit 5am with Justin or 9:30a with me are the two offerings today! Who has a 5am on Saturday??? Turn 2 does!!! At 9:30 we are going to “play” Jenga with a CrossFit twist. Pull a tile, quickly put it back on the stack without tipping it over, and then do the work as fast as you can. …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 10 Minute Running Clock 20m Bear Crawl 10m Spiderman Stretch w/reach 10 Back Squats w/Empty Barbell 10 Hang Power Cleans w/empty barbell Metcon (AMRAP – Reps) 10 Rounds in 1 Minute complete: 25 Air Squats Max Reps Power Cleans (135#/95#) Rest 2 minutesRx+ (185#/125#) cool down Wall Stretch 1 minute each leg. Place …

Turn2CrossFit – CrossFit Use the area out back for the Overhead Weighted Walks. View Public Whiteboard Warm-up Partner Medicine Ball Toss 20 L leg forward 20 R leg forward 20 Chest Pass 20 Soccer Inbound 20 Backward Overhead Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes Row 20/15 calories 10 Burpees 10 Kettlebell Swings (53#/35#) 50m Overhead Walk (95#/65#)Rx+ …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 10 Min running 🏃 Clock 8 – 10m Shuttle Runs Forwards/Backwards 6 – Burpee Broad Jumps 4 – Superman hold to Hollow Rock hold 2 – Wall Walks Metcon (Time) For time: 50 Double Unders 5 Squat Cleans 50 Double Unders 4 Squat Cleans 50 Double Unders 3 Squat Cleans 50 Double Unders …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Jump Rope x 250 2 Kips 2 Kips + 2 Pullups 2 Kips + 4 Pullups 20/15 Air Assault Calories 30 Kettlebell Swings (53#/35#) Metcon (Time) 15-12-9 Sumo-Deadlift High-Pull (135#/95#) Chest-to-Bar Pull-ups ROMWOD (No Measure) Grab a short version of a daily ROMWOD and do it.

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 400m 10m Spiderman Stretch with reach back quad stretch Row 500m 10 Cherry Pickers 10 Strict Pull-ups (Rings, Bar, or Jumping Pull-up with Flexed Arm Hang) 20 Push-ups 30 Air Squats Metcon (Time) For Time: 100m Sprint 15 Overhead Squats (95#/65#) 200m Run 15 Overhead Squats 300m Run 15 Overhead Squats 400m …

Turn2CrossFit – CrossFit We’ve got a few Saturday options for you. 5am is an un-coached experienced athletes only class. 7am Brandon has invited anyone that wants to throw down on a seriously advanced uncoached workout. And 9:30a is a fun and challenging workout. View Public Whiteboard Metcon (Time) 5 Rounds 200m Run ? Bar Facing Burpees ? Deadlifts 1.25 x …