Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rounds: Run 200m 10m Spiderman with Reach 8 Thrusters 45/35 6 Stiff leg Deadlift 45/35 4 Warrior Squats, each side Metcon Metcon (Time) 5 Rounds: 3 Squat Cleans @ 165/115 200m Run 20 Alt. DB Snatches 50/35 2 Mins RestRx+ = 185/135 *Score is your SLOWEST ROUND* cool down 12 Min Bike …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Min Row or Bike 2 Rounds 1 Round of Cindy 5 Inch Worms 5 Spiderman with Reach, each side 5 Muscle Snatches 45/35 Gymnastics Handstand Push-ups (5 Min AMRAP) *Pace yourself but push yourself. *If you need to scale the movement, simply write that in the notes. Metcon Randy (Time) For Time: …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Min Row 2 Rds 6 Scap Retractions 5 Spiderman with Reach, each side 4 Walkouts with push up 3 Strict Pull Ups 2 Wall Walks Weightlifting Metcon Shoulder Press (10 Mins to Find 2 RM) Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 21 Cal Row 21 Burpees 21 C2B *4 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Row 500m 2 Rounds: 10m Inch Worm 10m Spiderman with Reach 15 Banded Good Mornings 10 Stiff Leg Dead lifts Weightlifting Deadlift (15 Mins to Find Heavy 10 reps) *This does not need to be a 10RM *Need to be TnG to count Metcon Metcon (Time) 3 Rounds For Time:20 Deadlifts (135/195) 12/10 …

Turn2CrossFit – CrossFit #NeverMissAMonday View Public Whiteboard Warm-up 3 Rounds 1 Min Bike or Row 4 Spiderman with Reach, each side 5 Walkout with push Up 6 Warrior Squats, each side Weightlifting Back Squat (EMOM x 12 Mins ) Minute #1 – 5 Reps @ 75% Minute #2 – 3 Reps @ 80% Minute #3 – 1 Rep @ 85% …

Turn2CrossFit – CrossFit View Public Whiteboard