Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Do 5 of each movement to set up your station. Metcon (Time) Earn Your Weekend: For Time: 30 Wall Ball Shots 30 Pull-ups 30 Thrusters (45/35) 30 Walking Lunges 30 Kettlebell Swings (2/1.5) 30 Toes To Bar 30 Box Jumps 30 DB Snatch (50/35) 30 Ring Dips

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Clean and Jerk (10×2) EMOM x 10 Perform 2 Clean & Jerks every minute on the minute. If your form and technique are good….then increase the loads. Find a heavy double. You can drop the bar from the top and start again, just dont walk away. Metcon (Time) For time: 21 Clean & …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 10 Wall Balls 20/14 10 Walking Lunge l/r=2 RX+ – Weighted Vest Rest 4 Min Metcon (Time) With a Partner 5 min time cap 70 Alternating Sandbag over shoulder toss with a Burpee. After every Sandbag over shoulder, perform a burpee. Go …

Turn2CrossFit – CrossFit View Public Whiteboard Yeti (Time) For time: 25 pull-ups 10 muscle-ups 1.5-mile run 10 muscle-ups 25 pull-upsMark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. …

Turn2CrossFit – CrossFit It’s Slogan Tank Top Tuesday! Wear your bestest EVER♥️♥️♥️ View Public Whiteboard Push Press (10×3) EMOM – 3 Push press @ 70-75% Metcon (Time) For Time: 27-21-15-9 Deadlifts 185/135 Push Ups Rx+ – 225/155

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 300m 8 Min running clock of: 5 AbMat Sit Ups 4 Front Squat 45/35 3 Strict Pull Ups 2 Ashley’s 1 10m Bear Crawl EMOM x 12 Odd min – 3 Front Squat @ 70-75% 1RM Even min – :45 sec Hollow Rock Hold Metcon (AMRAP – Reps) 6 Rounds of: 2 …

Turn2CrossFit – CrossFit Coach Tony will be at the box from 9:30-11:30 if you wanna stop by and get a workout, lifting, recovery, etc. in. If not, have a GREAT Sunday and be safe‼️‼️ View Public Whiteboard