Workout of the Day

Turn2CrossFit – CrossFit To register for the “Saved by the Barbell For Kids” please visit https://crossfit.com/foundation/crossfitforkids View Public Whiteboard Warm-up 2 Rounds 300m Run 20 Push-ups 20 Squats Saved By the Barbell (3 Rounds for reps) 3 rounds for max reps of: 1 Minute of Burpees 1 Minute of Wall Balls 1 Minute of Deadlifts (115#/75#) 1 Minute of Medicine …

Turn2CrossFit – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 10 Min running clock 8 – 10m shuttle runs (forward & backwards) 8 – Air Squats 8 – Inch Worms 8 – Jumpin Pull Ups Metcon (Time) Run 400m ~ Rx+ – Sandbag Carry HAP 50 Wall Ball 20/14 40 Burpee Box Jump Overs 30 Goblet Squats 53/35 20 Air Assault Calorie 30 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Min Air Assault (stay over 300/225 rpm) or 3 Min Rower (stay over 900/650 pace)or Run 800m (choose only one) Then….. 100 Jumping Jacks 100 Single Unders Shoulder Press (5×3 Shoulder Press) Spend ONLY 15 minutes Build to a Heavy Triple Note: Perform 1 Min of Max Russian Twist 20/14 between each …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Row 400m Barbell Warm Up 5 Good Mornings 5 Back Squat 5 Elbow rotations 5 Stiff legged Deadlift 5 Front Squats Then Partner Carry 300m Alternating at anytime. Metcon (Time) For time: 21 Deadlift 225/155 Run 400m 18 Deadlift Run 400m 15 Deadlift Run 400m 12 Deadlift Run 400m CrossFit mainsite Workout. Modify …

Turn2CrossFit – CrossFit View Public Whiteboard ()

Turn2CrossFit – CrossFit Come on in and work on your GOAT!! You don’t have to come in right at 9:30. We will be there until 11:30-12 noon cleaning the box. Please feel free to drop by anytime and get some work in. View Public Whiteboard