Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard

Turn2CrossFit – CrossFit After careful consideration, we have to cancel the 5:30 class today. 4pm will be the last class today. We apologize for any inconvenience. Please remember that Sunday is available to make up today’s workout. View Public Whiteboard Warm-up EMOM x 12 Mins Min 1 – :40s Bike or Row Min 2 – 4 Slow Sumo Squats Min …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Min Row or Bike (moderate pace) 2 Rounds 20m Bear Crawl 10m Inchworms 10 Strict Press 45/35 10m Burpee Broad Jump Weightlifting Push Press (10 Mins to Find Heavy 2 reps) Metcon Metcon (Time) 5RFT 15 KB Swings 70/53 15 Burpees*10 min Time Cap *Normal Burpees (hands touch over head) Recovery ROMWOD

Turn2CrossFit – CrossFit #juststart View Public Whiteboard Warm-up 2 Rounds Run 200m 1 Round of Cindy 5 Walkouts 25 Single or Double Unders Gymnastics With a 11 Min Running Clock… Mins 0:00-6:00 – Ascending ladder of Strict Pull Ups & Ring Dips (strict, if possible) ex. 1-1, 2-2, 3-3,… – Sets do not need to be unbroken but finish the …

Turn2CrossFit – CrossFit #earnyouredge #juststart View Public Whiteboard Warm-up 12 Min AMRAP Min 1 – :50s Bike or Row @ Moderate Pace Min 2 – 5 Air Squats + 3 Spiderman with Reach (each side) Min 3 – 5 Air Squats + 3 Scap Retractions or Pull Ups Min 4 – 4 Warrior Squats (each side) Front Squat (15 Mins …

Turn2CrossFit – CrossFit Workout will be posted before 7:30 Monday morning. View Public Whiteboard Warm-up Coach’s Choice Metcon (Time) Partner 2k Row for time *Alternate every 250m Rx+ – 100 Air Assault Cals *Alternate every 10 cals Rest 2 min Metcon (Time) With a continuous clock running: Partners perform for time: “Fran” 21-15-9 Thrusters 95/65 ~ Rx+ – 115/80 Pull …

Turn2CrossFit – CrossFit View Public Whiteboard