Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard

Turn2CrossFit – CrossFit View Public Whiteboard

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 12 Min EMOM Min 1 – 45s Bike or Row Min 2 – 8 Thrusters Min 3 – 3 Scap Retractions + 3-5 Pull Ups Min 4 – 10-15 Ab Mat Sit Ups Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Thruster (15 Mins to Find Heavy Single)

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 300m 2 Rounds 1 Round of Cindy 20m Walking Lunges 20 Mountain Climbers (l/r = 2) Metcon Metcon (AMRAP – Reps) 5 Rounds Min 1 – Max Wall Balls 20/14 Min 2 – Max 10m Shuttle Runs Min 3 – Max Box Jump Overs 24/20 Min 4 – Rest*Score is total reps …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 12 Min EMOM Min 1 – 45s Bike (increase speed each round) Min 2 – 3 Spiderman with reach + 3-5 Push Ups Min 3 – 10 PVC OHS Weightlifting Snatch Grip Complex (15 Mins to Complete 5 Sets…) Complex = 3 Snatch Grip Push Press + 2 OHS*Start at 55-60% of OHS …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rounds 15/10 Cal Row 10 Walking Spidermans 5 Burpees 5 Hang Muscle Cleans (empty bar) 5 Bent Over Rows (empty bar) Metcon Metcon (Time) Teams of 2: For Time… Row (see below) 100 Power Cleans 135/95 50 Synchronized Bar Facing BurpeesMM Team = 3k row MF Team = 2.5k row FF Team …

Turn2CrossFit – CrossFit #NeverMissAMonday View Public Whiteboard Warm-up 12 Min EMOM MIn 1 – 45s Bike or Row Min 2 – 5 Slow Sumo Squats Min 3 – 45s Bike or Row Min 4 – 5 Good Mornings + 5 Elbow Rotations + 5 Front Squats (empty barbell) Weightlifting Squat Clean Complex (1 Complex EMOM) 10 Min EMOM *Min 1 …