Turn2CrossFit – Endurance Club I Go You Go (Time) 24rounds 10 T2R 7 C2B Pull Ups 5 Wall Balls 30/20 3 Devil Presses (50/30) *Run together at start, round 12, and after around 24
CrossFit – Sat, May 6
Turn2CrossFit – CrossFit Partner WOD (Time) For Time: 100 synchronized Wall Balls every drop both partners do 10 burpees 75 synchronized kb swings every drop is 10 cals on the bike (total) 5 min accumulated sand bag hold #100/75 Every drop is 100 meter run 25 synchronized power snatches #135/95 every drop is 3 wall walks 45 min Cap Scale …
CrossFit – Fri, May 5
Turn2CrossFit – CrossFit Warm-up 3:00 min row, bike, ski, or 500m run 10m inch worm 10m quad stretch 10m lateral lunge *2 rounds of* 3 Ashley’s 20m bear crawl 10 Russian twists (r/l=1) Ashley= 1 burpee, 1 jumping pull up, 1 air squat Zachary Tellier (Time) For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges …
CrossFit – Thu, May 4
Announcements Hello T2CF Members! This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023. I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I …
CrossFit – Wed, May 3
Announcements Hello T2CF Members! This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023. I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I …
CrossFit – Tue, May 2
Announcements Hello T2CF Members! This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023. I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I …
CrossFit – Mon, May 1
Announcements Hello T2CF Members! This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023. I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I …