Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOM 10 Minutes Turkish Get-Ups w/KB or DB (increase weight if possible) Warm-up within 12 Minutes 200 Singles 20 PVC Pass Through 10 Hollow Rock to Superman 40m Walking Lunges 2k Row (Time) Max Effort 2k Row

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Continuous Running Clock for 20 Minutes: AMRAP Row 200m 30 Crunches 20 Mountain Climbers 10 Ball Slams

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Alternating Tabata for one round (4 minutes total) Flutter Kicks Mountain Climbers then: Tabata Arm Circles Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Time Cap: 40 Minutes

Turn2CrossFit – CrossFit We have a private special event starting at 10am this Sunday. Please get to the box on time if you wanna get your work in. I will be there at 8am for those of you who wanna show up early. We will be shutting everything down at 10am sharp. Thank you very much and have a happy …

Turn2CrossFit – CrossFit Yoga at 8am View Public Whiteboard Metcon (Time) 3 Person Team Workout 10-9-8-7-6-5-4-3-2-1Movements & Details will be given in class. However, this is the rep scheme. You’ll not want to miss this one.

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Weightlifting Metcon

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes 50m Farmer Carry w/KB or DB 30 Crunches (see comments) 30 Jumping Jacks 30 Push-ups 30 Jump RopeFarmer Carry: Athlete Carries weight out 50m and sprints back inside gym to do the other stuff. After the round they sprint out and bring the weight …