Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 800m Row Ab Mat Pizza Game 2 Min Couch Stretch 1 Min = 5 Burpee Penalty 1 Min = 10 Air Squat Penalty 1 Min = 10 Tuck Jump Penalty Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to …
CrossFit Dec 10th
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 400m Run 10m Inch Worm w/Cobra Stretch 10m Knee Grab & Hip Stretch 3 Wall Climbs 10 Handstand Cherry Pickers https://www.youtube.com/watch?v=ZTsbM0mHScE Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to today’s setsToday we Shoulder Press Wendler Week 1 Shoulder …
Monday Dec 10th Boot Camp
Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (No Measure) EMOM 25 Minutes 10 Calories Concept 2 Rower 20 Flutter Kicks 10 Calories Air Assault Bike 20 Mountain Climbers 10 Overhead Squats w/PVC or Empty Bar
Saturday, Dec 8th
Turn2CrossFit – CrossFit Yoga at 8am CrossFit at 9am View Public Whiteboard Warm-up I’ve got a crazy idea for a warm-up, but it’s going to require a bunch of people. I hope to see many of you tomorrow!! Skills ALL of the exercises (that I’m aware of) that you can perform on a GHD. Fully explained and practiced by you!! …
Hero WoD Friday
Turn2CrossFit – CrossFit Pick a Hero and let’s #get2work!! View Public Whiteboard Jump Rope Warm-Up (No Measure) 7 Minute Time Cap 100 Singles 50 Left Leg 50 Right Leg 100 alternating leg 50 Double-Unders 100 Singles Ned (Time) 7 Rounds for time: 11 bodyweight Back Squats 1000m RowIn honor of Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, …
CrossFit, Dec 6th
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Row 800m Junkyard Dog Wendler Week 4 Deload Week (Today is Deadlifts) 5 @ 40%, 5 @ 50%, 5 @ 60% Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes 10 Burpee Box Jump Overs 4 Three Position Sntach Pauses @ 115% of 1rm (1 second pause at each 1″ off ground, the …
Boot Camp December 6
Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (Time) 5 Rounds for time: 20 Air Squats 20 Sit-ups 50 Jump Rope 10 Push-ups 10 GHD Hip Extensions