Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Jump Rope Warm-Up (No Measure) 7 Minute Time Cap 100 Singles 50 Left Leg 50 Right Leg 100 alternating leg 50 Double-Unders 100 SinglesFollowed by 10m Samson Stretch 10m Inch Worm 10m Spiderman Stretch w/reach 3 Rounds of Cindy Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Row/Run 500m 20m Walking Lunges 10m Toy Soldiers 20m Bear Crawl 10m High Knees 10m Butt Kickers 20m Alligator Crawl Skills Hang Squat Clean Instruction 10 Minutes Hang Squat Clean (1 Rep Max in 15 Minutes) Find a heavy Hang Squat Clean Metcon (Time) Row 45 Calories 15 Squat Clean & Jerk (135/95) …

Announcements Christmas Holiday Schedule Monday 12/24: 5a & 9:30a ONLY Tuesday Christmas Day Actual Closed Wednesday 12/26: 5a, 9:30a & Noon Turn2CrossFit – CrossFit Only 3 classes today: 5am, 9:30 & 12 noon. View Public Whiteboard Warm-up (No Measure) Run 500m 2 Rounds 20 DU 10m Walking Sampson Stretch 5 Strict pull up (sub ring rows) 10m Inch Worm 15 …

Announcements Christmas Holiday Schedule Monday 12/24: 5a & 9:30a ONLY Tuesday Christmas Day Actual Closed Wednesday 12/26: 5a, 9:30a & Noon Turn2CrossFit – CrossFit Remember everyone!! Only 2 classes today 5am & 9:30am. View Public Whiteboard Warm-up Coach’s Choice Accessory Work “Frenzy” for Reps!!! Metcon (Time) Partner Wod! “I CAN’T BREATH”!!!! Teams of 2 performs: 500-400-300-200-100 meter Row (x2) Partner …

Announcements Christmas Holiday Schedule Monday 12/24: 5a & 9:30a ONLY Tuesday Christmas Day Actual Closed Wednesday 12/26: 5a, 9:30a & Noon Turn2CrossFit – CrossFit Yoga at 8am CrossFit at 5am & 9am View Public Whiteboard Mainsite 181216 (Time) 5 Rounds for time: 400m Run 10 Overhead Squats (135/95) Snatch (E2MOM for 20 Minutes perform 1 Snatch) Post your heaviest successful …

Announcements Christmas Holiday Schedule Monday 12/24: 5a & 9:30a ONLY Tuesday Christmas Day Actual Closed Wednesday 12/26: 5a, 9:30a & Noon Turn2CrossFit – CrossFit Perform the workout like the song. Each round add the next movement and work your way up the list. View Public Whiteboard Warm-up Run 300m Jump Rope Warm-Up (No Measure) 7 Minute Time Cap 100 Singles …

Announcements Christmas Holiday Schedule Monday 12/24: 5a & 9:30a ONLY Tuesday Christmas Day Actual Closed Wednesday 12/26: 5a, 9:30a & Noon Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Fish Game on Rower Then: Lacrosse Ball Smash Lats, Shoulders, Traps 10m Inch Worms 20m Bear Crawl 10m Spiderman Stretch w/reach 20m Burpee Broad Jumps 10m Samson Stretch Wendler Warm-Up (No Measure) …