Turn2CrossFit – CrossFit Warm-up 3 min Bike/Ski/Row 3 RDS: 10 Banded Pull Aparts 10 Banded Stretches 10 Lu Raises 5 Push Press 5 Push Jerk 5 Tall Jerk 10 rounds every 1:15 3 Push Press+1 Jerk Pause Jerk+Pause Jerk+Jerk 1st Pause in the bottom of the dip 2nd Pause in the receive position of the Jerk.
CrossFit – Sat, Jul 1
Turn2CrossFit – CrossFit Warm Up 600m run or 3min on Bike World’s Greatest Stretch Iron Cross Thread the needle 10 Mt. Climbers 3rds 10 Air Squats 10 Ground to OH 10 Step Ups “Honeydew” (AMRAP – Rounds and Reps) Partner WOD 20min 100 Cal Echo Bike buy in Then AMRAP 100 WB 20/14 90 AKBs 70/53 80 DB S2OH 50/35 …
CrossFit – Fri, Jun 30
Turn2CrossFit – CrossFit Warm-up 2 min bike 10m elbow reach then 3 Rounds: 100m run 10 ring rows/5 strict pull-ups 5 power cleans 10 air squats Hotshots 19 This Hero workout may be done solo or with a partner. Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June …
CrossFit – Thu, Jun 29
Turn2CrossFit – CrossFit Warm-up 2 minute bike into 10 Lu raises 5/side kneeling shoulder opener 10 âTâ pushups 10 prone shoulder primer then 2 rounds 5 burpees with bar touch 5 barbell strict press. (Increase weight each round) Shoulder Press 15 minutes to build to heavy, 1 rep max Strict Press. Set yourself up to PR. Rest 2 minutes in …
CrossFit – Wed, Jun 28
Turn2CrossFit – CrossFit Warm-up 500m Row 10m Inch Worm 5 Sumo Squats 10m Lateral Lunge 5 Sumo Squats then- 10 Knee Tucks 5 Pause Back Squats 10 Toes to Bar 5 Back Squats (Build in weight) Back Squat Take 20 minutes to build to heavy, 1 rep max Back Squat. Use 5-4-3-2-1-1-1-1 as a rep scheme to build to heavy. …
CrossFit – Tue, Jun 27
Turn2CrossFit – CrossFit Warm-up 400m Run/ 2 Minute Bike 10-20 Banded Deadbugs then- 5 min amrap: BB Complex with empty barbell 5 Good Mornings 5 Back Squats 10 Elbow Rotations 5 Press 5 Romanian Deadlifts 5 Front Squats Squat Clean and Jerk 20 Minute EMOM: 1 Squat Clean and Jerk *Build up to heaviest lift. Set yourself up to PR! …
CrossFit – Mon, Jun 26
Turn2CrossFit – CrossFit Warm-up 500m Row 10m Elbow Reach 10m Broad Jump+ Air Squat then increase weight in deadlift each round.. 3 Rounds- 8 Box Step Ups 8 Ball Slams 5 Deadlifts (Increase weight each round) Deadlift 15 Minutes to build to 1 rep max or heavy for the day. Use the rep scheme 5-4-3-2-1-1-1 to find your heaviest lift. …