Turn2CrossFit – CrossFit
Warm-up 2 (No Measure)
2 Rounds:
10m High knee jog
10m Ass kick jog
10m backward jog
10m Fast Jog
**then with a light KB**
15 Goblet Squat
10 Single Arm KB Swing (5 each)
15 SDLHP
10 Single Arm KB Should Press (5 each)
Double-Unders
10 minutes to log 3 max unbroken sets
“Infinity War” (Time)
33-27-21-15-9-3
Cal Row
Wall Ball 20/14
Pull-Ups
Rx+ = Bike
Body-Armor
4 rounds
12 Reverse V-up
12 KB Single Leg DL (ea) 53/35