Weightlifting Class Turn 2 CrossFit January 23, 2021 Workout of the Day Turn2CrossFit – CrossFit View Public Whiteboard Hang Power Clean & Jerk (EMOM) 1 Rep MaxEvery 2:00 for 20 minutes Increase weight as technique & fatigue allow Heavy AF Snatch High Pulls (EMOM) 1 Rep MaxEvery 2:00 for 20 minutes. Establish% or lbs above 1 rep max
