Turn2CrossFit – CrossFit
7:45-8:45
Warm-up
Tabata Row Calories (Calories)
8 Rounds of:
Row for Max Calories
:20 Row
:10 rest
Snatch Deadlift 3 position pause (3 reps every 2 minutes. 12 sets)
Hold for 3 seconds
1″ off the ground
at the knee
at pockets with shins still vertical
then “finish”!!
return pausing at each position on the way back down