Weightlifting Class

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Tabata Snatches (AMRAP – Reps)

With an empty barbell, complete as many hang power snatches as you can in 20 seconds. rest for 10 seconds. repeat 8 times.

Your score is cannot be higher than your round with the LEAST number of reps.

Tall Snatch (15 minutes to find a max)

Snatch (20 minutes to find a max)