Turn2CrossFit – CrossFit
Warm-up
Run 400m
BarBell Complex
2 rounds
5 Deadlift 45/35 – 2nd round add weight
5 Muscle Cleans
5 Push Press
5 Good Mornings
5 Back Squats
Build to a Heavy Complex
3 Push Press + 1 Push Jerk
10 Minutes to build
Metcon (Time)
5 Rounds for time
9 Lateral Burpees over Bar
12 Push Jerks
15 Deadlifts
RX – 135/95
RX+ – 155/105