Turn2CrossFit – CrossFit
Warm-up
3 Rounds
Run 200m
8 Strict Knee Raisers
10 Banded Good Mornings
20m Hopping Single Unders
Accessory Work
Alternating Tabata (8 rounds of each movement)
Mountain Climbers
Flutter Kicks
Elbow Plank Holds
Hip Extension Holds
Metcon (AMRAP – Reps)
6 min AMRAP
30 Double Unders
10 DB Alternating Hang Power Snatch 50/35
5 C2B Pull Ups
RX+ – BMU’s & 70/50
rest 3 min
Metcon (AMRAP – Reps)
Repeat AMRAP
Start 2nd AMRAP at the beginning. Don’t pick up where you left off from the 1st AMRAP.