Turn2CrossFit – CrossFit
Warm-up
Air Assault Moderate Effort Tabata
10 PVC Pass Thru
5 Inch Worms in place
5 Pike to Cobra
5 Superman to Hollow
2 Spiderman stretch ea side
5 PVC Jerks as perfect as possible
Split Jerk (1 Rep every 90 Seconds)
10 Rounds
Start with the end in mind. If you want a shot at a PR then you need to make the appropriate jumps to make the attempt.
Record your heaviest successful attempt.
Dig Deep (AMRAP – Reps)
4 Rounds
1 Minute per station
:20 Rest in between
Max Reps Burpee Box Jump Overs
Max Air Assault Calories
Max Handstand Push-ups (sub Heavy db push press)
Score is total Reps