Wednesday, March 27th Wod!!

Turn2CrossFit – CrossFit

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Warm-up

Do all 3 of these with a Partner in NO PARTICULAR order:

1) Junkyard Dog

2) Ski Erg 50 Cals or 50 Row Cals

3) 50 Wall Ball Toss Sit Ups

Metcon (Time)

4 Rounds

Run 400m

75 Double Unders

15 OHS 95/65

Overhead Squat (Find a Heavy Triple)

Spend 15 minutes building to a Heavy triple