Wednesday, March 13th Wod‼️

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Row 400m

3 Rounds

10 Muscle Snatch

8 Snatch Grip Push Press


*Increase loads each round if possible.

Snatch Complex

EMOM x 12:

Set #1, on the 0:00… 60% of 1RM Power Snatch

Set #2, on the 1:00… 70% of 1RM Power Snatch

Set #3, on the 2:00… 75% of 1RM Power Snatch

Repeat this sequence without a break in between three more times through, for a total of four waves.

Metcon (Time)

400m Run

15 Power Snatch 95/65

30 Box Jumps 24/20

45 AbMat Sit Ups

30 Box Jumps

15 Power Snatch

Run 400m

15 min Time Cap

*If you start your run before the time cap, you can finish it for full credit.