Turn2CrossFit – CrossFit
Warm-up
2-3 Minutes Foam Rolling or Mobility Ball Smash
Fish Game (setting on Concept2)
Clean (1)
12 Minutes to find a 1 Rep Max. Try to EMOM 1:30-2:00.
Annie’s Fraternal Twin (Time)
50 Double-Unders
50 Sit-ups
Row 500m
40 Double-Unders
40 Sit-ups
Row 400m
30 Double-Unders
30 Sit-ups
Row 300m
20 Double-Unders
20 Sit-ups
Row 200m
10 Double-Unders
10 Sit-ups
Row 100m
*20 Minute Time Cap
cool down
1 Minute Cobra or Sphinx
1 Minute Down Dog
1 Minute Each Leg Couch Stretch