Wednesday, July 18, 2018

Turn 2 CrossFit July 17, 2018 Workout of the Day

Turn2CrossFit – CrossFit

Warm-up

Weightlifting

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 DB Push Press

9 Deadlift 225/155

30 Double Unders